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Keeping fit tips

As the coronavirus pandemic has gripped the world, our lives have changed dramatically over the last 6weeks. We have seen our leisure facilities close, team sports banned and we are no longer allowed to meet with friends for runs or walks in the park.

So how can you carry on, or start, your fitness journey whilst in lockdown?

There are a number of ways in which you can keep yourself fit during lockdown and keeping won’t just be beneficial for you physically, but mentally during these emotional times.

A big hit during lockdown has been PE with Joe. Joe has tailored his PE sessions for all ages and you can either watch them live each morning or take part at time that suits you, as all his workouts are on YouTube. Many fitness plans are available, which will give you home workout guides and meal plans, but make sure it has been developed by a professional before purchasing. Celebrity personal trainer and BSc Sports Science Honours graduate, Maz Atjar has developed plans for both males and females. After collaborating with Actor Luke Jerdy for his Male plan, Maz has also collaborated with his sister, Instagram sensation Arianna Atjar, to create a fitness plan for females which has been winning rave reviews for its positive impact during lockdown. You can download this plan by visiting @mazfreshpt

You may want to download an app to keep yourself motivated, Aaptiv and Fiit have some great reviews and can help you keep check on your goals.

Alternatively you may want to just utilise your hour a day, to leave the house and enjoy a daily walk. Walking daily can help you maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. It can strengthen your bones and muscles, improve your mood and improve your balance & coordination.

Don’t forget to visit your nearest Corevue stockist post lockdown to measure the impact your lockdown fitness journey!

Good Luck & Stay safe!

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Exhibitions

Health & Wellbeing at Work Exhibition

This February we exhibited at Birmingham NECs exhibition. It was a great 3 days and we met lots of lovely people who enjoyed using our Corevue machines. We love taking parts in the exhibitions as they are a great way to interact with people and show them one on one how to make the most out of using our machines. We had many compliments about our machines from fitness industry experts and it was great to connect with new clients.

If you are interested in learning more about our Corevue machines then please email – info@healthcheckservices.co.uk

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Corevue Kiosk

The Corevue 360 is a professional scale, it’s perfect for physiotherapists, gyms, health centres and more. It uses Multi Frequency Bioelectrical Impedance Analysis, which is a safe and accurate way of providing insight into your health.

Among other things, the Corevue machine shows your body fat percentage, muscle mass, bone density and metabolic age. Meaning you can get a full body composition analysis in just 15 seconds! Once you have you reading you can tailor your fitness journey to address any areas of concern.

Regular use of the Corevue machines can help you stay motivated and on track with your fitness goals, as you can track your progress using the printout and our innovative Corevue app. The more you use Corevue machines to track your fitness journey, the more aware of your health you will and you will see your overall well being improve.

Tag us in your fitness progress on our social media channels – we love to share your journey with you!

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